This video is a short skill practice from my Kettlebell 101 course, built around two foundational lifts: the two-hand swing and the goblet squat. It’s a simple, 10-minute session, but it covers a l...

In this video, I walk you through three of my favorite stretches from the Flexible Steel system: the pretzel, the tactical frog, and the pump. These are the stretches I use to keep my hips, shoulde...

If your squats feel tight or cut short, the issue is usually at the hips. The prying goblet squat is one of my favorite kettlebell drills for opening them up and getting your body ready to squat we...

The kettlebell windmill is an advanced kettlebell movement—and one of the most misunderstood. A quick search will show plenty of examples of how not to do it. In this video, I break down two half-k...