Free Resources to Help You Get Stronger for Life
Start your strength journey with our free guides, videos, and articles β built to help you move better, train smarter, and age stronger.
Free Downloads & Starter Plans
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The Kettlebell Buyerβs Guide + Beginner Training Plan
Learn exactly which three kettlebells you need β and how to start training with confidence at home.
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Step-by-step breakdown of the best sizes for your strength level
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Β 8-week beginner program to build strength, energy, and confidence
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Β Tips for safe, effective kettlebell training at home
5 Simple Moves to Build Strength After 40
Unlock this free training plan by taking our quick quiz β and discover how simple it can be to start getting stronger today.
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The five foundational movements to build lasting strength and mobility
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A short, effective workout plan to get started today (includes 10 video demos)
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Guidance for beginners that fits your lifestyle β no gym required
Watch Our Latest YouTube Video
Each week we share simple, science-backed training tips to help you move, lift, and live better at any age.
Articles by Cat on StrongFirst
Cat shares her kettlebell and strength expertise with the global StrongFirst community β blending science, coaching experience, and real-world application.
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