KETTLEBELL SELF-DEFENSE ADVENTURE

STOP FEELING STUCK

START BUILDING MOMENTUM TOWARDS HITTING YOUR GOALS.

We believe that if you put in the work and you have the right coach in your corner, you can achieve anything.

OUR STUDENTS SAY IT BETTER THAN WE CAN

  • “Whether you’re a total beginner or an advanced student, the way Chau breaks down fundamentals is the best way to learn.”
    – SABA
  • “Cat has a sharp eye for lifting technique and gives feedback in a way that’s easy to implement.”
    – KARTHIKA
  • “Whenever I attend a training session with Chau, I always see my skills improve.”
    – ANYA
  • “Chau goes above and beyond to broaden my understanding of self-defense and combat sports. I’ve never met another coach who can identify specific errors or technical points as quickly and clearly.”
    – MICHAEL
  • “The movement compensations I had been making due to poor technique started to evaporate due to Cat’s coaching. It was amazing to see such significant changes in such a short period of time!”
    – NATE
  • “Chau never went easy on us which helped me build strength, both physically and mentally. ”
    – KRISTINA
  • “Whether we’re working on the fundamentals or doing more advanced techniques, I love how Chau breaks down why we use a specific technique in a simple way. ”
    – KARTHIK
  • “My motivation is the highest it’s been years. What continues to draw me back is Chau’s professionalism, skill, knowledge, excitement, and that he truly cares for the wellbeing of his students.”
    – DENNIS

YOU BRING THE WORK ETHIC
WE’LL BRING THE KNOWLEDGE AND SUPPORT

IMAGINE A LIFE WHERE YOU:

Know you can conquer any
challenge life throws at you.
Feel inner confidence that can only be earned through dedicated, hard work.
Feel physically powerful and
emotionally at peace.

THE DAILY GRIND. WE’VE BEEN THERE.

Failing to fit a healthy lifestyle into a 70-hour work week. A soul-sucking commute. Feeling drained, purposeless, and wanting more from life.

After living the corporate life for nine years followed by the all-consuming gym-owner life for seven years, we pivoted again so we could live our ideal day.

Now, we do what we love — on our terms.

DON’T WASTE YOUR YEARS LIVING AN UNFULFILLING LIFE

IMAGINE A LIFE WHERE YOU:

Achieve deep personal growth through dedicated kettlebell and self-defense training.
Adopt a disciplined, student mindset to build meaning and freedom into your life.
Get outside your comfort zone to create extraordinary experiences
It’s time to break out of the mundane.
Come with us and create a life of fulfillment, strength, and adventure.

WE’VE COACHED THOUSANDS OF
PEOPLE FROM TOTAL BEGINNERS
TO HIGH-LEVEL ATHLETES

WE KNOW HOW TO HELP YOU IMPROVE EVERY DAY

CONTACT

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