“Whether you’re a total beginner or an advanced student, the way Chau breaks down fundamentals is the best way to learn.”
“Cat has a sharp eye for lifting technique and gives feedback in a way that’s easy to implement.”
“Whenever I attend a training session with Chau, I always see my skills improve.”
“Chau goes above and beyond to broaden my understanding of self-defense and combat sports. I’ve never met another coach who can identify specific errors or technical points as quickly and clearly.”
“The movement compensations I had been making due to poor technique started to evaporate due to Cat’s coaching. It was amazing to see such significant changes in such a short period of time!”
“Chau never went easy on us which helped me build strength, both physically and mentally. ”
“Whether we’re working on the fundamentals or doing more advanced techniques, I love how Chau breaks down why we use a specific technique in a simple way. ”
“My motivation is the highest it’s been years. What continues to draw me back is Chau’s professionalism, skill, knowledge, excitement, and that he truly cares for the wellbeing of his students.”
After living the corporate life for nine years followed by the all-consuming gym-owner life for seven years, we pivoted again so we could live our ideal day.
Now, we do what we love — on our terms.
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