Build real strength with kettlebells — at any age.

Master the six foundational kettlebell skills safely and simply — and feel stronger, more capable, and confident in just 4 weeks.

Start Kettlebell 101

Beginner-friendly · Safe and efficient · A 4-week foundation for lifelong strength

Getting older shouldn’t mean getting weaker.

You’ve felt it — strength doesn’t come as easily, workouts don’t feel the same, and recovery takes longer. It’s not you. You just need a smarter way to train.

  • Random workouts leave you sore or second-guessing your form.
  • You want to get stronger without getting hurt.
  • Real life gets in the way — work, family, travel.
  • You’re ready for clear coaching that actually gets results.

Meet Cat

Hi! I’m Cat — a StrongFirst Team Leader Elite, kettlebell coach, former gym owner, wife and adventure buddy to my husband Chau, and dog mom.

In my twenties, I was a stressed-out corporate drone who battled my body with hours of cardio and an unhealthy relationship with food.

Now, thanks to learning how to use kettlebells with skill, technique, and smart programming, I’m the strongest I’ve ever been — and I’m in my forties.

In my 12+ years of coaching, owning a gym, training, teaching, and learning from my mentors, I’ve taught thousands of students and instructors how to build strength safely with kettlebells.

I believe in ditching the outdated mindset of punishing our bodies, always “going hard,” and sacrificing form — and trading it for learning strength as a skill we practice.

Once you make that mindset shift, everything changes.

Your simple 3-step path to strength that lasts

No guesswork. No gym required. Just a clear plan you can stick with.

Join Kettlebell 101

Get instant access to 7 modules and 29 videos that build strength week by week.

Learn the 6 core skills

Master the swing, squat, clean, press, get-up, and snatch with short, step-by-step videos focused on safety and confidence.

Train with confidence

Apply what you learn through guided practice sessions that build real strength — not wear you down.

Start Kettlebell 101

What’s inside Kettlebell 101: Stronger in 4 Weeks

Everything you need to train safely, build strength, and feel confident with kettlebells.

7 modules · 19 video lessons · 9 guided practices — each week building on the last to help you move better, feel stronger, and train smarter.

 

🟠 You’ll also get:

📘 4-Week Program Calendar PDF

💬 Email support from Cat

♾️ Lifetime access — pay once, own it forever

Start Kettlebell 101 Now →

Is Kettlebell 101 right for you?

✅ It’s for you if…

  • You want to get stronger safely — no random YouTube workouts or guessing.
  • You value good form, efficient progress, and joint-friendly training.
  • You’re tired of feeling like you’re “starting over” every few months.
  • You’re ready for clear coaching that helps you build strength that lasts.
  • You want to train for life — not just for looks.

🚫 It’s not for you if…

  • You want quick-fix results or “go hard or go home” workouts.
  • You don’t care about technique or safety.
  • You’re looking for high-intensity, all-out sweat sessions.
  • You’re not open to learning and refining your skills.

Real people. Real results.

Thousands of students have built strength, confidence, and energy through Cat’s coaching — here are a few of their stories.

Nate

The movement compensations I had been making evaporated thanks to Cat’s coaching.

One of my favorite things about Cat is her attention to the small details of a lift. She was always able to find new ways for me to improve my technique.

Sid

Cat’s small group virtual coaching program was excellent. I loved the detailed coaching and feedback.

I can't believe I started doing get-ups three years ago with an 8kg bell, and now I can do them with a 24kg!

Jessica

Training kettlebells with Cat is challenging, enjoyable, and it makes me feel powerful.

I’ve learned so much about how to build strength safely. 

 

Start Kettlebell 101 Today

Learn the six foundational kettlebell skills, master safe, efficient form, and build lifelong strength

— with step-by-step guidance from Cat.

What You’ll Get:

✅ 29 short, high-quality video lessons and mini-workouts
✅ Downloadable Kettlebell 101 guide + 4-week program calendar
✅ Bonus mobility module
✅ Email support from Cat
✅ Lifetime access — pay once, own it forever

Total Value $172 → Yours for just $97

Start Kettlebell 101 Now →

Pay once. Own it for life.

Still have questions?

You’re one click away from feeling stronger, safer, and more confident with kettlebells.

Join hundreds of students who’ve built their foundation of strength — in just 4 weeks.

Start Kettlebell 101 Now →