Build real strength and conditioning with kettlebells — without random workouts.
A 6-week, skill-driven kettlebell training program for people who know the basics and are ready to train with purpose.
Start CATastrophic GainzIntermediate-friendly · StrongFirst-inspired training · Structured 4-day program
If your workouts feel random, your results will be too.
You’re training consistently. You know the kettlebell basics. But your workouts still feel scattered.
Maybe this sounds familiar:
- You jump between programs without a clear plan
- Some days you feel strong — other days flat and beat up
- You’re not sure when to push and when to back off
- You’re doing the work, but progress feels inconsistent
Random workouts don’t build lasting strength or conditioning.
They just create noise.
What you need isn’t more intensity — it’s better structure.
CATastrophic Gainz was built for people who are ready to stop guessing and start training with intent.
Meet Your Coach
I’m Cat — a StrongFirst Team Leader Elite and kettlebell coach with over a decade of experience helping people build real strength.
I don’t believe in grinding yourself into the ground.
I believe strength is a skill — one you practice, refine, and earn over time.
That philosophy shapes everything inside CATastrophic Gainz:
- No random workouts
- No training to failure
- No chasing exhaustion
Instead, you’ll train with:
- Clear structure
- Intentional progress
- Respect for recovery
This program was built for people who want to train hard, recover well, and keep getting stronger — not just for six weeks, but long after the program ends.
Your Simple Path to Stronger, More Confident Training
No guesswork. No gym required. Just a clear plan you can stick with.
Follow a Clear Plan
Train four days per week using a 6-week progressive structure designed to remove guesswork.
You’ll know exactly what to do, how hard to train and when to rest.
Practice the Skills
Each workout reinforces the core kettlebell lifts: swing, squat, clean, press, get-up, and snatch with short, follow-along videos focused on safety and confidence.
You’re not just working out — you’re practicing strength as a skill.
Build Strength You Can Repeat
Finish the program feeling stronger, better conditioned and more confident training on your own. No burnout, no guesswork, just repeatable progress.
What’s Inside CATastrophic Gainz
CATastrophic Gainz is a 6-week kettlebell strength and conditioning program built around skilled, repeatable training.
You’ll train four days per week using follow-along video sessions designed to remove guesswork and help you train with intent.
Module 0 — Welcome & Getting Started
Module 1 — Warm-Up & Mobility
Module 2 — Weeks 1–2: Workouts 1–4
Module 3 — Weeks 3–4: Workouts 5–8
Module 4 — Weeks 5–6: Workouts 9–12
🟠 You’ll also get:
📹 Follow-along video workouts for all 12 sessions
💬 Email support from Cat
📃 Printable PDF of the 12-week program
♾️ Lifetime access — pay once, own it forever
Is CATastrophic Gainz Right for You?
✅ It’s for you if…
- You already know the basic kettlebell lifts
- Your workouts feel random or inconsistent
- You want to get stronger and better conditioned without burning out
- You have access to at least two kettlebells
- You care about good form, smart progress, and recovery
This program is designed for people who are ready to train with intent, not just break a sweat.
🚫 It’s not for you if…
- You’re brand new to kettlebells
- You want constant variety or “muscle confusion”
- You expect every workout to be a high-intensity sweat fest
- You’re not interested in learning the details of technique
- You don’t have access to kettlebells
This program prioritizes skill, structure, and repeatable progress.
New to kettlebells or want deeper skill instruction first?
If you’re still learning the fundamentals — swing, clean, press, squat, get-up, and snatch — start with Kettlebell 101 before jumping into CATastrophic Gainz.
Kettlebell 101 will give you the technical foundation you need to get the most out of this program.
👉 Start with Kettlebell 101Real people. Real results.
Men and women choosing structure, skill, and consistency in their kettlebell training.
Ryan
Just went from my initial 16kg when I started this to clearing 3 sets of 22kg reverse get-ups. Pretty stoked right now.
Neal
Definitely a grind but glad I got through it!!
Jessica
Training kettlebells with Cat is challenging, enjoyable, and it makes me feel powerful. I’ve learned so much about how to build strength safely.
Designed by Cat — StrongFirst Team Leader Elite — and built on proven kettlebell principles.
Start CATastrophic Gainz Today
A complete 6-week kettlebell training cycle you can follow, repeat, and trust.
When you join CATastrophic Gainz, you’ll get:
✅ 6-week structured kettlebell training program
✅ 4 workouts per week (12 total follow-along sessions)
✅ Built-in warm-ups and cooldowns
✅ Strength + conditioning programming rooted in skill
✅ Clear guidance on weights, reps, and rest
✅ Email support directly from Cat
✅ Lifetime access — train on your schedule
Total Value $249 → Yours for just $127
Pay once. Own it for life.
