Stronger After 40 Starter Kit
Your 4-week plan to build strength, energy, and confidence — at any age.
Feeling slower, weaker, or less energetic than you used to? You’re not alone — and you’re not stuck. This Starter Kit gives you a simple, clear plan to start rebuilding strength and feeling better in just 4 weeks.
Get the Stronger After 40 Starter Kit
Why This Helps After 40
If you're like most of our community, you want to feel strong, capable, and confident again. You’re noticing that things take more effort than they used to — stairs, long days on your feet, even getting up off the floor.
A lot of this comes from the gradual loss of strength, which sneaks up on us. Muscle, mobility, and energy slowly fade if we’re not training them.
This Starter Kit gives you a simple way to turn that around — without long workouts, bootcamps, or extreme diets.
- Know exactly what to do each week
- Train in a way that respects your joints and energy
- Build habits you can actually stick with
What’s Inside the Starter Kit
This isn’t a random workout PDF. It’s a simple, science-backed plan built for real life — especially after 40. We built it using the longevity principles championed by experts like Dr. Peter Attia, Dr. Gabrielle Lyon, and Dr. Mark Hyman.
💪 Beginner Strength Workouts
❤️ Zone 2 Walking Plan
🍽️ Six High-Protein Recipes
✅ Habit Tracker
🧘 Mobility + Breathwork Routine
🧾 Equipment Buyer’s Guide
Who This Is For
🎯 This Starter Kit is for you if you’re:
- 40–65 and ready to feel stronger again
- New to training or coming back after a long break
- Tired of guessing with random workouts on YouTube
- Noticing more stiffness, aches, or low energy
- Looking for a plan that fits real life and a busy schedule
What Makes This Different
🛡️ There are endless workout plans out there, but very few are built for what your body needs after 40. This Starter Kit focuses on strength, healthspan, and aging well — not just burning calories for a few weeks.
- Built on strength and longevity research
- Simple and realistic for busy adults
- Respects your joints, your schedule, and your starting point
- Created by coaches who specialize in strength after 40
Get the Stronger After 40 Starter Kit
A simple 4-week plan to help you feel stronger, more energetic, and more confident in your body.
What You’ll Get:
✅ Beginner strength workout plan (with 24 demo videos)
✅ Walking-only Zone 2 cardio plan to boost heart and metabolic health
✅ Protein-packed, whole-food recipes to support energy and strength
✅ Printable habit tracker + mobility routine to build consistency and resilience
✅ Equipment buyer’s guide so you know exactly what you need
➡️ All packed into 45 pages of science-backed, easy-to-follow guidance you can put into action right away
Total value: $78
Your price today: $11
Pay once. Own it for life.
Ready to Get Stronger After 40?
Start today with a simple plan you can actually stick to.
Get the Starter Kit for $11 →