Beginner Kettlebell Starter Kit
Your 4-week plan to build strength, energy, and consistency.
Strength is one of the most powerful predictors of healthy aging — and kettlebells are a simple way to build it. This Starter Kit gives you a clear 4-week plan to train consistently, build energy, and support long-term strength and resilience.
Get the Beginner Kettlebell Starter Kit
Why This Helps After 40
If you’re like most of our community, you want to feel strong, capable, and confident in your body again. After 40, it’s common to notice that everyday movement — hiking uphill, skiing a full day, getting up off the floor, or recovering from workouts — takes more effort than it used to.
This isn’t about “getting old.” It’s about strength, mobility, and energy slowly declining when they’re not trained consistently.
The good news? With the right kind of training, this decline is highly reversible.
This Starter Kit gives you a simple way to turn that around — without long workouts, bootcamps, or extreme diets.
- Know exactly what to do each week
- Train with kettlebells in a way that respects your joints and energy
- Build habits you can actually stick with
What’s Inside the Starter Kit
This isn’t a random workout PDF. It’s a simple, science-backed plan built for real life — especially after 40. We built it using the longevity principles championed by experts like Dr. Peter Attia, Dr. Gabrielle Lyon, Dr. Vonda Wright, and Dr. Mark Hyman.
💪 Beginner Kettlebell Workouts
❤️ Zone 2 Walking Plan
🍽️ Six High-Protein Recipes
✅ Habit Tracker
🧘 Mobility + Breathwork Routine
Who This Is For
🎯 This Starter Kit is for you if you’re:
- Over 40 and ready to feel strong, capable, and energetic again
- New to kettlebells or getting back into training after a break
- Already have one kettlebell (or two) and want to use it the right way
- Looking for a plan that includes strength, cardio, and recovery — without overcomplicating things
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Want a simple, joint-friendly approach that fits your busy schedule
What Makes This Different
🛡️ There are endless workout plans out there, but very few are grounded in science built for what your body needs after 40. This Starter Kit focuses on strength, healthspan, and aging well — not just burning calories for a few weeks.
- Built on strength and longevity research
- Simple and realistic for busy adults
- Respects your joints, your schedule, and your starting point
- Created by coaches who specialize in kettlebell training after 40
Get the Beginner Kettlebell Starter Kit
A simple 4-week kettlebell plan to build strength, energy, and confidence.
What You’ll Get:
✅ Beginner strength workout plan (with 24 demo videos)
✅ Walking-only Zone 2 cardio plan to boost heart and metabolic health
✅ Protein-packed, whole-food recipes to support energy and strength
✅ Printable habit tracker + mobility routine to build consistency and resilience
➡️ All packed into 45 pages of science-backed, easy-to-follow guidance you can put into action right away
Total value: $78
Your price today: $11
Pay once. Own it for life.
Ready to Get Stronger After 40?
Start today with a simple plan you can actually stick to.
Get the Starter Kit for $11 →