Build Your Home Gym:
Kettlebell Buyer’s Guide for 40+
Learn the exact 3 bells you need to train for strength at home — plus an 8-week beginner program to start building strength and confidence right away.
What’s Inside the Guide
✅ How to pick the right 3 kettlebells for your home gym — without guesswork or wasted money
✅ Exact size recommendations for men and women (see pages 5–6 of the guide)
✅ The 3-Kettlebell Formula — our simple, proven method for buying smart
✅ An 8-week strength and conditioning plan for beginners (complete with warmups & finishers)
✅ Recovery and mobility tips to train safely and feel your best
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