STRONG AFTER 40 STARTS HERE
After 40, most people lose muscle, balance, and energy without realizing it’s happening. That decline leads to fat gain, slower metabolism, and higher risk of chronic disease. But it doesn’t have to be that way.
We're Cat & Chau — certified coaches helping thousands of students worldwide build strength and longevity.
Why Getting Older Doesn’t Have to Mean Getting Weaker
Starting in your 40s, most people lose about 8% of their muscle each decade.
That muscle loss triggers fat gain, slower metabolism, poor blood sugar control, and higher risk of chronic disease.
Fast forward a few decades—high blood pressure, diabetes, cognitive decline, and a long list of prescriptions.
That’s the cost of not training in your 40s and 50s.
But there’s a different path.
Take the QuizWe’re Cat & Chau
We've coached thousands of students to rebuild strength and energy after 40.
We know how overwhelming fitness and longevity advice can feel—so we’ve simplified it.
Our approach is science-backed, approachable, and designed for real life.
How It Works
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Take the quiz
Discover your starting point in less than 60 seconds.
Get Your Free Guide
Receive a plan designed for you—simple, clear, and actionable.
Start Strong
Follow safe, proven workouts built for life after 40.
See How It Works in Action
Watch our latest video to learn how men and women over 40 can rebuild strength and energy.
Subscribe to our YouTube channel for weekly science-backed training tips designed for longevity.
The 4 Pillars of Staying Strong After 40
True longevity isn’t about hacks — it’s about training the right systems in your body.
Strength
Protect your muscle and metabolism.
Stability
Stay balanced, mobile, and injury-free.
Zone 2 Cardio
Build heart health and everyday energy.
VOâ‚‚ Max
Boost performance, resilience, and recovery.
What Happens If You Don’t Act Now?
Without strength training, the natural decline accelerates:
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More fat gain (especially around the belly)
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Loss of balance and mobility
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Higher risk of diabetes, heart disease, Alzheimer’s
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Dependence on medications
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Losing the freedom to do what you love
You can’t stop time—but you can control how you age.
What Life Looks Like When You Stay Strong After 40
Imagine decades ahead—hiking, traveling, playing with grandkids, and doing the things you love without limitation.
Stronger body. Clearer mind. More energy. Fewer medications. More freedom.
Trusted by Thousands
Join a community of men and women over 40 choosing strength for life.
Leslie
"Cat has helped me in more ways than I can count. She’s intuitive, intelligent, and knowledgeable. I’m stronger, healthier, and thinking bigger about my own potential than I ever expected. There’s so much noise out there, but Cat cuts through it and focuses on what truly matters for your goals."
Ryan
"Cat and Chau bring unmatched enthusiasm and attention to detail. They’re always learning and growing, drawing from multiple disciplines. Since training kettlebells with them, I’m stronger, I’m moving better, and I have less lower back pain. If you’re looking for all-star coaches, you just found them."
Jessica
"Cat and Chau are my favorite power duo. Training with them is powerful, challenging, and always enjoyable. They’ve taught me how to build strength safely and reminded me that strength is a skill. Their energy, knowledge, and focus on form inspire confidence. I’m stronger and more capable in everything I do."
Ready for the next step?
After your quiz results, start with our $17 Starter Kit — the perfect way to begin training safely and effectively at home.
Take the Free Quiz and Start Your Journey Today
Find out which areas of your health need the most attention — and get your personalized plan in under 2 minutes.
👉 Start the QuizCreated by Cat & Chau — certified coaches helping adults 40+ build strength, energy, and longevity.
