Your Ultimate Kettlebell Swing Checklist [Part 2 of 3: Hike Pass, Legs, & Feet]

October 6, 2021

In this video we cover kettlebell swing mistakes that happen in our HIKE PASS and our LEGS AND FEET.

Watch and learn how to fix these common kettlebell swing problems:

  1. Standing during the hike pass – 0:57
  2. Dangling the bell low – 3:16
  3. Dancing feet – 6:12
  4. Scooping knees – 7:57
  5. Knees not tracking toes – 10:00

If you haven’t already watched part 1 of the ultimate kettlebell swing checklist series, make sure to watch part 1 here.

All these tips apply to both the two-arm and one-arm kettlebell swing.

Heads-up: If you haven’t learned the kettlebell deadlift, go back to start! The deadlift is a strict prerequisite before you start swinging.

Learn the kettlebell deadlift (and swing) for FREE here.

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