In this video we cover kettlebell swing mistakes that happen in our HIKE PASS and our LEGS AND FEET.
Watch and learn how to fix these common kettlebell swing problems:
If you haven’t already watched part 1 of the ultimate kettlebell swing checklist series, make sure to watch part 1 here.
All these tips apply to both the two-arm and one-arm kettlebell swing.
Heads-up: If you haven’t learned the kettlebell deadlift, go back to start! The deadlift is a strict prerequisite before you start swinging.