In this video we cover kettlebell swing mistakes that happen in our SETUP and our HINGE.
Watch and learn how to fix these common kettlebell swing problems:
All these tips apply to both the two-arm and one-arm kettlebell swing.
Heads-up: If you haven’t learned the kettlebell deadlift, go back to start! The deadlift is a strict prerequisite before you start swinging. Learn the kettlebell deadlift (and swing) for FREE here.