Your Ultimate Kettlebell Swing Checklist [Part 1 of 3: Setup & Hinge]

September 29, 2021

In this video we cover kettlebell swing mistakes that happen in our SETUP and our HINGE.

Watch and learn how to fix these common kettlebell swing problems:

  1. Setting up too far away from the bell – 1:35
  2. Hunchy turtle back – 3:01
  3. Rushing the setup – 4:27
  4. Straight-legged hinge – 5:57
  5. Squatty hinge – 8:10
  6. Overpowering the bell – 9:02
  7. Hinging back too early – 10:20

All these tips apply to both the two-arm and one-arm kettlebell swing.

Heads-up: If you haven’t learned the kettlebell deadlift, go back to start! The deadlift is a strict prerequisite before you start swinging. Learn the kettlebell deadlift (and swing) for FREE here.

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