Come with me on a guided tour of our fridge, freezer, and pantry!
We’re pulling back the curtain on what we eat on the daily, what we don’t eat, and why.
Our nutrition and eating philosophy centers around the following themes:
Our everyday nutrition guidelines are:
After the unabridged fridge tour, stick around to hear my personal story of struggling with disordered eating and body image in my twenties.
I share with you the steps I took to transform my relationship with food and my body from being strained, negative, and anxious, to healthy, positive, and balanced.
We hope you enjoy getting the inside scoop on what we eat (and drink) to feel great in our bodies, fuel for performance, and (duh) enjoy delicious, healthy meals.