Here’s a sneak peek of one of the lessons in my new signature course, Kettlebell 101: Build Functional Strength on a Skilled Foundation.
If this type of skill-focused kettlebell learning is your jam, then KB 101 will be a perfect fit for you.
You’ll be able to get your hands on it on 1/31!
For now, check out this 9-minute lesson from the kettlebell military press module. And stay tuned for another free video (a 10-minute beginner-friendly workout) later this week. 😎
Here’s the full outline of Kettlebell 101:
MODULE 1: SWING
• Lesson 1: Deadlift
• Lesson 2: Two-Arm Swing
• Practice 1: Deadlift, Two-Arm Swing, & Plank
• Lesson 3: Power Breathing
• Lesson 4: One-Arm Swing
• Practice 2: One-Arm Swing, One-Arm Deadlift, Two-Arm Swing, & Plank
MODULE 2: SQUAT
• Lesson 1: Frog Stretch
• Lesson 2: Prying Goblet Squat
• Lesson 3: Goblet Squat
• Practice 3: Goblet Squat & Two-Arm Swing Ladder
MODULE 3: CLEAN
• Lesson 1: Rack Position
• Lesson 2: Cheat Clean
• Lesson 3: One-Arm Clean
• Practice 4: Clean Squat Swing Complex
MODULE 4: MILITARY PRESS
• Lesson 1: Overhead Lockout
• Lesson 2: Press – Active Negative [FREE VIDEO]
• Lesson 3: Press – Going Up
• Practice 5: Moving Target Complex — Press, Squat, Clean
MODULE 5: TURKISH GET-UP
• Lesson 1: Get-Up – Going Up
• Lesson 2: Get-Up – Going Down
• Lesson 3: Get-Up – Putting it Together
• Practice 6: Simple & Sinister – Swings & Get-Ups
MODULE 6: SNATCH
• Lesson 1: Snatch – Going Up
• Lesson 2: Snatch – The Drop
• Lesson 3: Snatching for Reps
• Practice 7: Snatch Protocol
MODULE 7: MOBILITY
• Practice 8: Mobility Warmup
• Practice 9: Stretching Cooldown
*****
Choose between two different Kettlebell 101 tracks:
1) A four-week small group program with coaching and accountability.
Think:
🢂 weekly small group practice sessions on Zoom with me coaching you,
🢂 weekly kettlebell homework assignments,
🢂 a fun posse of like-minded garage gym heroes.
I only have 8 spots. We’ll kick off on February 7th.
2) A self-directed track that allows you to work through the course and learn correct, safe kettlebell technique at your own pace.
🤙
Both options get:
🢂 a ton of kettlebell content and programming (more on that later),
🢂 unlimited email support from me,
🢂 plus the chance to win a free one-hour private personal training session with me on Zoom. 🙌
If you have any questions or just want to chat, shoot me an email at cat@catandchau.com! I always love to hear from you. I’m here to help you unlock the secrets to safe, effective, sustainable strength training that you can do for a lifetime.
– Cat
