The One-Arm Kettlebell Swing: Options for the Free Hand

July 6, 2022

Is your free hand messing with your one-arm kettlebell swing?

We hope you had a fantastic July 4th weekend, celebrating America the beautiful!  We made sure to swing, squat, and press some bells in between all the paddleboarding, steak, and strawberry shortcake.

Speaking of kettlebells, part three of our one-arm swing series is here.  We’re answering the age-old question:

👉 “Coach- What do I do with my free hand?”

Watch the video to find out!

I’m giving you two options for the top of the one-arm kettlebell swing, and two options for the backswing.  Try out both, mix and match, and figure out which positions allow you to generate maximal power while staying square.

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