The Kettlebell Clean: Stop Banging Your Wrists

March 9, 2024

The kettlebell clean is one of the hardest kettlebell movements to learn.

So, we made this updated “fix your kettlebell clean” video so you can finally stop bruising your wrists and forearms.

These drills (including a NEW game-changing drill) will give you the “Aha” moments you need, so you can clean the kettlebell smoothly without banging your wrists — every single time.

0:00 — Intro
0:21 — Two-Handed Cheat Clean
1:07 — Catch the Bell at the Hip
1:40 — Row Into Dead Clean
2:35 — Slow-Mo Clean
3:46 — Common Problems with the Kettlebell Clean
4:50 — Where to Learn More

Practice these drills and take your clean from bashing / crashing to buttery smooth. 🧈

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