The Get-Up Part 5: The Bell-Side Arm [4 Mistakes to Fix]

June 8, 2022

Can you believe we made it to our fifth and final get-up troubleshooting video?!

Here’s a quick summary of what we already covered in parts 1 through 4:

  1. The Get-Up Part 1: Roll to Elbow & Press to Palm [8 Mistakes to Fix]
  2. The Get-Up Part 2: Low Sweep to Stand [7 Mistakes to Fix]
  3. The Get-Up Part 3: Going Down [5 Mistakes to Fix]
  4. The Get-Up Part 4: Going Down, Cont’d [6 Mistakes to Fix]

We covered going up.

We covered going down.

So, what are we missing?

We haven’t talked about the bell-side arm yet! 💡

Your arm that’s holding the bell can do some wonky, even dangerous things if you’re not aware of what’s happening.

Here are four things we DON’T want to do with that bell-side arm:

  1. Bend the wrist
  2. Have a soft elbow (I have a fun tip for this one 😉)
  3. Reach for the sky
  4. Hold the kettlebell over your face (don’t do this)

Watch this video and make sure your bell-side arm isn’t sabotaging your get-up gainz.

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