The Get-Up Part 2: Low Sweep to Stand [7 Mistakes to Fix]

May 18, 2022

🦌 From baby deer to tank mode 🦾 Fix your get-up (part 2).

Can you do get-ups with a light bell, but when you grab a heavier bell, things fall apart?

Do you feel like a wobbly baby deer during the lunge to stand in the get-up?

Are you unsure about where to place your knee when you sweep your leg through?

If this is you, watch this video — part 2 of our get-up series.

Don’t worry — these are easy fixes! You just need to know how to spot them, and how to fix them.

0:24 — Problems with the Low Sweep to Windmill
0:28 — Sweeping the Leg at the Wrong Angle
0:55 — Shooting the Leg Too Far Back
1:25 — Not Sweeping the Leg Far Enough
2:08 — Problems with the Hip Hinge to Half-Kneeling
2:11 — Skipping the Hip Hinge
2:44 — Problems with the Lunge to Stand
2:47 — Looking Up at the Bell
3:15 — Core is Soft
3:46 — Front Foot is Too Close to Body

Watch part 1 here:

The Get-Up Part 1: Roll to Elbow & Press to Palm [8 Mistakes to Fix]

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