The Get-Up Part 1: Roll to Elbow & Press to Palm [8 Mistakes to Fix]

May 12, 2022

Did you know that there are three, four, sometimes FIVE different things that can potentially go wrong at EVERY STEP of the get-up?

There are a lot of nuances and make-or-break details in the get-up.

This video is not just another step-by-step tutorial on the get-up. There are already plenty of those out there.

What’s hard to find is a tutorial that teaches you all the little things that can go WRONG with the get-up.

In this video series, I’m teaching you how to fix all those little problems that are making your get-up weaker and less safe.

THEN we’ll do the step-by-step tutorial.

This is part 1 of the series where we cover common problems with the get-up to elbow and press to palm.

If you want to learn how to do SAFE, STRONG, HEAVY get-ups, you’re in the right place.

0:00 — Why Train the Get-Up?
1:07 — Problems With the Roll to Elbow
1:12 — Sitting Up vs. Rolling Across
1:45 — Shrugging the Down Shoulder
2:03 — Legs Are Too Narrow
2:32 — Arm is Too Close to Body
2:57 — Scooching the Down Elbow
3:16 — Problems With the Press to Palm
3:20 — Shrugging the Down Shoulder
3:42 — Bending the Down Elbow
4:10 — Sitting on Both Cheeks
4:40 — Part 1 Done!

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