Did you know that our shoulder is the most mobile, most complex joint in our whole body? It connects our arm to our torso, and it moves in a ton of different planes and directions — more than any other joint!
However, this wide range of motion comes at a cost. It makes our shoulder joint unstable, which is why we need to take extra special care of our shoulders — especially when we’re slinging bells around.
If you don’t treat your shoulders right during swings, you could be putting yourself at risk of an injury. 😬
In this video, we’re zeroing in on the shoulder of the arm that’s holding the kettlebell.
You’ll learn two versions of the banded shoulder-packing drill. This drill is a game-changer for fixing a disconnected or unpacked shoulder in the one-arm swing.
Try these drills and learn how to put your shoulders in the safest and strongest position so you can swing injury-free for a lifetime.
