The One-Arm Kettlebell Swing: Options for the Free Hand
Is your free hand messing with your one-arm kettlebell swing? We hope you had a fantastic July 4th weekend, celebrating America the beautiful! We made sure to swing, squat, and press some bells in between all the paddleboarding, steak, and strawberry shortcake. Speaking of kettlebells, part three of our one-arm swing series is here. We’re […]