KEEPING UP WITH C&C

If you’re new to get-ups, start here! 📍 This is the step by step, easy to follow tutorial on the kettlebell Turkish getup you’ve been looking for. Now that we’ve fixed 30 (!!) common problems with the get-up in our five-part troubleshooting series, it’s time to learn the full get-up, soup to nuts. Here are […]

Can you believe we made it to our fifth and final get-up troubleshooting video?! Here’s a quick summary of what we already covered in parts 1 through 4: The Get-Up Part 1: Roll to Elbow & Press to Palm [8 Mistakes to Fix] The Get-Up Part 2: Low Sweep to Stand [7 Mistakes to Fix] […]

Do you ever feel a painful ping in your shoulder when you’re in the elbow or palm position of the get-up? If you do, it may be because you’ve placed your shoulder in a less-than-ideal position, putting unnecessary stress on the joint, muscles, and tendons. When you add in the weight of a kettlebell and […]

If you’re still fuzzy on where to place your hand on the ground during the get-down, I get it.  I had no idea what I was doing when I first learned the kettlebell get-up.  We all have to start at the beginning, right? Well, it’s time to finally learn exactly WHERE and HOW to place […]

🦌 From baby deer to tank mode 🦾 Fix your get-up (part 2). Can you do get-ups with a light bell, but when you grab a heavier bell, things fall apart? Do you feel like a wobbly baby deer during the lunge to stand in the get-up? Are you unsure about where to place your […]

Did you know that there are three, four, sometimes FIVE different things that can potentially go wrong at EVERY STEP of the get-up? There are a lot of nuances and make-or-break details in the get-up. This video is not just another step-by-step tutorial on the get-up. There are already plenty of those out there. What’s […]