KEEPING UP WITH C&C

Is your free hand messing with your one-arm kettlebell swing? We hope you had a fantastic July 4th weekend, celebrating America the beautiful!  We made sure to swing, squat, and press some bells in between all the paddleboarding, steak, and strawberry shortcake. Speaking of kettlebells, part three of our one-arm swing series is here.  We’re […]

Did you know that our shoulder is the most mobile, most complex joint in our whole body?  It connects our arm to our torso, and it moves in a ton of different planes and directions — more than any other joint! However, this wide range of motion comes at a cost.  It makes our shoulder […]

If you’ve ever swung a kettlebell, it’ll be pretty obvious that the one-arm swing is more challenging than the two-arm swing. But do you know why? Why are you able to swing a heavier bell with two arms vs. one arm? Well, aside from grip strength becoming a limiting factor as the bells get heavier, […]

If you’re new to get-ups, start here! 📍 This is the step by step, easy to follow tutorial on the kettlebell Turkish getup you’ve been looking for. Now that we’ve fixed 30 (!!) common problems with the get-up in our five-part troubleshooting series, it’s time to learn the full get-up, soup to nuts. Here are […]

Can you believe we made it to our fifth and final get-up troubleshooting video?! Here’s a quick summary of what we already covered in parts 1 through 4: The Get-Up Part 1: Roll to Elbow & Press to Palm [8 Mistakes to Fix] The Get-Up Part 2: Low Sweep to Stand [7 Mistakes to Fix] […]

Do you ever feel a painful ping in your shoulder when you’re in the elbow or palm position of the get-up? If you do, it may be because you’ve placed your shoulder in a less-than-ideal position, putting unnecessary stress on the joint, muscles, and tendons. When you add in the weight of a kettlebell and […]