KEEPING UP WITH C&C

Despite impeccable kettlebell technique and meticulous hand care regimens, we all tear a callus at some point. It’s frustrating because you want to keep training, but you can’t do kettlebell swings, snatches, or cleans because you’ll re-tear your hands. So how do you stay on the kettlebell gain train while you’re waiting for your hands […]

The kettlebell military press builds amazing upper body strength, strong healthy shoulders, and it’s the perfect movement for learning the StrongFirst principles of strength. A common bad habit in the military press is leaning to the side or back. Have you noticed a lean or back-bend happening during your kettlebell military press? Watch this video […]

An unsecured kettlebell in a moving vehicle can be extremely dangerous in a sudden-stop or collision situation. Plus, if you’re transporting a lot of kettlebells, you need to be careful not to overload your vehicle. In this video, Chau gives you all the tips and gear recos you need make sure your kettlebell doesn’t fly […]

Are you learning the kettlebell snatch, but you’re struggling because the kettlebell is banging your wrist? Or maybe the bell is yanking your arm on the drop? In this video, I’ll show you four simple drills that will fix these common problems with the kettlebell snatch. Practice these drills and you’ll transform your snatch from […]

Goodbye, Krav Maga Seattle. You were amazing, impressive, inspiring, and so very special. We love you for the triumphs and successes you brought, and for all the challenges and learnings too. We’re incredibly proud of KMS, and deeply grateful for our team and members who helped us make it a reality. We created something truly […]

Are you struggling to come up to elbow in the kettlebell getup? You’ve been practicing your kettlebell Turkish getup and you’re ready to move up a bell; you can feel it. But when you grab that heavier kettlebell, you’re pinned to the floor. Find out exactly how we troubleshoot the getup to elbow. You’ll learn […]