How to Do the Kettlebell Halo [and 4 Mistakes to Avoid]
Do you love doing military presses, getups, jerks, or really any overhead kettlebell movement? I know I do! But I also know what it feels like to start doing some presses and get some immediate feedback from a cranky shoulder. It’s common to experience tightness, impingement, and even pain in our shoulders if we don’t […]