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How to do the bottoms-up kettlebell squat! There are three reasons why bottoms-up squatting is good for you and your squats: CORE ACTIVATION. The bottoms-up kettlebell squat turns on your core more than most squat variations. Learn how to use your abs to make your squat stronger. SLOW & CONTROLLED. Don’t drop into your squat […]

Learn 4 variations of the bottoms-up kettlebell military press and unlock one of the most powerful secrets to pressing HEAVY bells! Not only will you be able to do these party-trick-worthy kettlebell stunts, you’ll discover the four reasons why bottoms-up kettlebell pressing will make your regular military press that much stronger. 0:00 – Intro 0:16 […]

This is Part 1 of a three-part series on bottoms-up kettlebell work. In this video you’ll learn: Why you should include bottoms-up in your kettlebell training, and the bottoms-up kettlebell clean and carry. In Part 2, we cover the bottoms-up kettlebell press and some cool press variations you should be doing. Part 3 is all […]

Do you love doing military presses, getups, jerks, or really any overhead kettlebell movement? I know I do! But I also know what it feels like to start doing some presses and get some immediate feedback from a cranky shoulder. It’s common to experience tightness, impingement, and even pain in our shoulders if we don’t […]

Has this ever happened to you?  You’re doing your kettlebell workout, you start your squats, and you feel like there are brakes on your hips.  A deep tightness in your hip sockets won’t let you get to full depth. You can feel yourself compensating.  Maybe your low back is curving under, maybe your knees are […]

The kettlebell windmill is a StrongFirst Level 2 (SFG2) skill and is sadly one of the most butchered kettlebell movements on the internet. Do you want to do strong, correct, safe windmills? It’s not hard once you understand the key principles! This is Part 2 of our two-part kettlebell windmill series where we’re covering the […]