One-Arm Pushup Progression: Free Hand Assist [3 of 4]

January 25, 2024

Do you want to be able to do a one-arm pushup, but you don’t know where to start? This is one of four progressions that I teach in my free six-week StrongFirst training plan to achieve your one-arm pushup.

Practicing these technique-focused progressions will help you pass the one-arm pushup test at the StrongFirst Bodyweight (SFB) instructor certification.

Here are the video tutorials for the other three one-arm pushup progressions:

//ONE-ARM PUSHUP PROGRESSION #1: OAPU ELEVATED ON A BARBELL IN THE RACK

//ONE-ARM PUSHUP PROGRESSION #2: OAPU WITH BAND-ASSIST

//ONE-ARM PUSHUP PROGRESSION #4: ONE-ARM ONE-LEG PLANK

//GET MY FREE 6-WEEK ONE-ARM PUSHUP TRAINING PLAN HERE [ARTICLE ON STRONGFIRST.COM]

#onearmpushup #calisthenics #strongfirst

0:00 — How to do a OAPU with a free hand assist
0:50 — Key tips

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