I have a pop quiz for you today:
In the one-arm kettlebell swing, during the backswing, should your arm that’s holding the bell be:
a) Prying against your inner thigh
b) Not touching your inner thigh
Which do you think will help your kettlebell swing?
(Hint: The answer has to do with how to effectively transfer power from your legs and hips into the kettlebell).
Get the scoop in this one-arm swing tips video (part 4 of our one-arm swing series), and learn how the freeway 🚘 can make your swing more powerful!