Level Up Your One-Arm Kettlebell Swing with This Tip

July 13, 2022

I have a pop quiz for you today:

In the one-arm kettlebell swing, during the backswing, should your arm that’s holding the bell be:

a) Prying against your inner thigh
or
b) Not touching your inner thigh

? 🤔

Which do you think will help your kettlebell swing?

(Hint: The answer has to do with how to effectively transfer power from your legs and hips into the kettlebell).

Get the scoop in this one-arm swing tips video (part 4 of our one-arm swing series), and learn how the freeway 🚘 can make your swing more powerful!

  • 0:00 — Intro
  • 0:16 — What is “The Freeway”?
  • 0:46 — Problem 1: Loss of Power & Lack of Connection
  • 1:05 — Problem 2: Rotation & Unpacked Shoulder
  • 1:17 — Two-Arm Swing vs. One-Arm Swing Kettlebell Position
  • 1:27 — How to Fix Your One-Arm Swing
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