Kettlebell Swing for Beginners: Live Workshop for Women of Dartmouth

December 8, 2021

→ Recorded Live on 12/1/2021 for the Women of Dartmouth Alumnae Organization ←

Grab a kettlebell and follow along with me in this interactive workshop on the kettlebell swing and deadlift!

This is the recording of the live virtual Kettlebell Swing workshop that I led for the Women of Dartmouth Alumnae community in December 2021.

If you’re new to kettlebells, this is the perfect place to start.

When you learn the swing from me, you’ll see how safety is built into everything we do.

Prepare to experience safety, performance, strength, and power production, all rolled into one movement — the kettlebell swing.

You only need one kettlebell for this workshop.

  1. Section 1: Kettlebell Deadlift – 0:12
    1. Deadlift Stance – 0:41
    2. Hip Hinge – 0:56
    3. Standing Plank – 3:47
    4. Kettlebell Deadlift – 8:37
  2. Section 2: Two-Hand Kettlebell Swing – 16:56
    1. Slow-Mo Swing – 18:09
    2. “Velcro” Drill – 19:21
    3. Hike – 22:29
    4. Dead-Stop Kettlebell Swing – 26:07
    5. Continuous Kettlebell Swings – 30:08

Thank you to the Women of Dartmouth Alumnae community for giving me this opportunity to spread the skill of strength!

Learn the kettlebell getup from me here (FREE video!).

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