Kettlebell Size Recommendations for Women & Men

October 6, 2022

One of the most common questions I get from people is:

“I want to invest in some kettlebells, but I have no idea what sizes to get — and I don’t want to drop hundreds or even thousands of dollars on a huge collection of bells. What size bells should I buy?”

It’s actually really simple to set yourself up for success with just three kettlebells.

Watch this video to get the exact kettlebell recommendations I make for women and men who are starting their kettlebell journey.  You only need three kettlebells to take you through your first year (ish) of training.

Find out which bells you’ll use for swings, getups, pressing, squats, snatches, and so much more.

Watch to get my exact recos for:

🦾 WOMEN who are new to strength training and new to kettlebells
🦾 WOMEN who have some strength training experience but who are new to kettlebells
🦾 MEN who are new to strength training and new to kettlebells
🦾 MEN who have some strength training experience but who are new to kettlebells

Kettlebells are my absolute favorite tool for building strength, conditioning, and mobility. Let’s go!

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