How to Wedge in the Deadlift: Unlock a HEAVY & SAFE Deadlift

April 13, 2022

The deadlift wedge is my biggest aha moment in lifting.

While the barbell deadlift is probably the most intuitive lift in which to learn the wedge, the principle of the wedge applies to many other lifts: the back squat, bench press, military press, and even the kettlebell swing.

In this video, you’ll learn how to wedge in the barbell deadlift.

You’ll also learn to recognize five deadlift wedge mistakes to avoid.

Why do we wedge in the deadlift?

Wedging makes your deadlift SAFER and STRONGER so you can lift HEAVIER!

Get ready to save your lower back and make a heavy barbell feel light.

0:00 – Intro
0:12 – Why wedge?
0:25 – How to wedge
1:43 – Common mistakes in the wedge
2:39 – Boom!

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