How to Swing a Kettlebell | 4-Minute Tutorial

January 19, 2022

Learn the hardstyle kettlebell swing in under four minutes. 💪

Since TikTok has destroyed our attention spans, Chau challenged me to teach the hardstyle kettlebell swing in under four minutes.

I think this is the most concise, knowledge-packed, no-fluff piece of kettlebell content I’ve ever created.

To be clear, this is a quick primer — just enough to get you started swinging safely.

Is it possible to learn how to swing a kettlebell WELL in four minutes?

No!

But can you learn a lot about how to do a safe and powerful kettlebell swing in four minutes?

Yeah!

0:07 – Hip Hinge
0:39 – Standing Plank
1:03 – Slow-Mo Swing
2:01 – Hike
2:33 – Deadstop Swing
3:53 – Swings

When you’re learning the kettlebell swing, you’re going to make a lot of mistakes. We all did. I’ve made every mistake in the book over the years. That’s how we learn!

To fix your inevitable mistakes and ensure your swing is safe and powerful, check out my Ultimate Kettlebell Swing Checklist. This is where I get into the finer points of how to fix common swing problems from head to toe.

If you’re a step-by-step soup-to-nuts lesson kind of person, you can learn the kettlebell swing from me in this FREE 35-minute in-depth tutorial.

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