Learn how to do a perfect pushup in under three minutes.
To be clear, this is a quick primer — just enough to get you started.
There are a lot of common mistakes that people make when they’re doing pushups. Unless you’re an advanced pushup practitioner, you’re probably making several of them!
To fix your inevitable pushup mistakes, and to learn why knee pushups don’t work, check out my two-part series on the pushup.
This is where I get into the finer points of how to fix common pushup problems.
If you’re not able to do a pushup on the ground yet, part 2 of the series shows you how to train pushup progressions so you can work up (or down) to doing pushups on the ground like a boss.
How to Do a Pushup [Part 1 of 2: Strong from Head to Toe]
How to Do a Pushup [Part 2 of 2: Progressions to Own the Pushup]
