Despite impeccable kettlebell technique and meticulous hand care regimens, we all tear a callus at some point. It’s frustrating because you want to keep training, but you can’t do kettlebell swings, snatches, or cleans because you’ll re-tear your hands.
So how do you stay on the kettlebell gain train while you’re waiting for your hands to heal?
In this video, Chau walks you through a butt-kicker of a kettlebell complex that combines getups, presses, and squats and, get this — it has zero ballistics! Not even a single kettlebell clean. So you can still train hard while keeping your messed up hands safe and sound.