From Overworked to a Complete Life Overhaul: 2021 Year in Review

January 6, 2022

We’re kicking off 2022 with a video that’s more personal than our usual kettlebell tips.

In this one, we get real about how 2021 went for us, personally and professionally.

We made massive life changes last year to align with our priorities.  Priorities which we were forced to discover (or perhaps rediscover?) in 2020 by walking through the fire of difficult times, hard lessons learned, and getting hurt.

We share with you the goals we set for 2021, which ones we hit, which ones we missed, and our mindset going into 2022.

We also give our favorite book recommendations for setting and achieving goals while leading a balanced and fulfilled life.

Come hang with us in the kitchen while we tell you all about 2021: our wins, losses, and current outlook on life.

Book recos: 

Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals. By Michael Hyatt

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. By Brené Brown

The recipe we’re making in the video:

Turkburger Helper: Our healthy “Hamburger Helper” recipe

 

CONTACT

FOLLOW US
COPYRIGHT © 2023 CAT & CHAU COACHING. ALL RIGHTS RESERVED.
WEEKLY KNOWLEDGE BOMBS
Sign up to get weekly training videos and healthy lifestyle tips that will keep you on the goal-crushing path.
BACK TO TOP