Did you know that your kettlebell rack position can make or break your next lift?
Yup. If your rack is weak and you try to press a heavy kettlebell, that press is not going to go well.
In this video, learn how to fix these common problems with your kettlebell rack:
It’s critical to learn what your strongest kettlebell rack looks and feels like.
You don’t want to miss out on the armor-building, strength-boosting benefits of kettlebell cleans, rack carries, and any lift that originates from the rack.
Watch Part 1 of our kettlebell clean series here:
Fix Your Kettlebell Clean: No More Bruised Wrists! [Part 1 of 3: Taming the Arc]
Watch Part 3 here:
Fix Your Kettlebell Clean: Power Production [Part 3 of 3]