Fix Your Kettlebell Clean: The Rack [Part 2 of 3]

December 22, 2021

Did you know that your kettlebell rack position can make or break your next lift?

Yup. If your rack is weak and you try to press a heavy kettlebell, that press is not going to go well.

In this video, learn how to fix these common problems with your kettlebell rack:

0:50 — Problem #1: Bent Wrists
1:51 — Problem #2: Chicken Wings
2:19 — Problem #3: Broken Arm Position
2:52 — Problem #4: Palms Facing Forward
3:24 — Problem #5: Rack is Too High

It’s critical to learn what your strongest kettlebell rack looks and feels like.

You don’t want to miss out on the armor-building, strength-boosting benefits of kettlebell cleans, rack carries, and any lift that originates from the rack.

Watch Part 1 of our kettlebell clean series here:
Fix Your Kettlebell Clean: No More Bruised Wrists! [Part 1 of 3: Taming the Arc]

Watch Part 3 here:
Fix Your Kettlebell Clean: Power Production [Part 3 of 3]

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