Fire Up Your Core with the Bottoms-Up Kettlebell Squat

April 6, 2022

How to do the bottoms-up kettlebell squat!

There are three reasons why bottoms-up squatting is good for you and your squats:

  1. CORE ACTIVATION. The bottoms-up kettlebell squat turns on your core more than most squat variations. Learn how to use your abs to make your squat stronger.
  2. SLOW & CONTROLLED. Don’t drop into your squat and bounce out of the bottom! Rushed squats will always rob you of your strength gains. The bottoms-up kettlebell squat forces you to move slowly and own each position.
  3. STAY UPRIGHT. If you tend to lean forward or you struggle to stay upright in your squats, the bottoms-up squat will fix that too.

0:00 – Intro
0:13 – 3 Reasons to Train the Bottoms-Up Squat
1:03 – Single Bottoms-Up Squat
1:42 – Double Bottoms-Up Squat
2:04 – Bottoms-Up Snatches (just for fun 😝)

This is part 3 of our bottoms-up kettlebell series.

Watch part 1 here:

How to Do the Bottoms-Up Kettlebell Clean (and WHY)

Watch part 2 here:

Bottoms-Up Kettlebell Press: How to Do It! Plus 4 Variations You Need to Train

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