The kettlebell military press builds amazing upper body strength, strong healthy shoulders, and it’s the perfect movement for learning the StrongFirst principles of strength.
A common bad habit in the military press is leaning to the side or back. Have you noticed a lean or back-bend happening during your kettlebell military press?
Watch this video to get answers to these burning questions:
No matter where you are in your pressing journey, these drills will make your kettlebell press stronger!