10-Minute Beginner Kettlebell Workout: Swings & Goblet Squats – Kettlebell 101

January 27, 2023

Here’s your next sneak peek of Kettlebell 101!

This one’s a 10-minute beginner-friendly skill practice, aka mini-workout.  You only need one bell to do this efficient two-hand swing and goblet squat descending ladder.

In Kettlebell 101, each module has 2-3 lessons followed by a skill practice (mini-workout) where you put your new skills to work.  It’s 100% interactive (no sitting and staring at a screen 🥱) and you get plenty of skill-building reps — just like how I teach someone who’s brand new to bells.

So grab your bell and follow along with this kettlebell swing and goblet squat session.  It only takes 10 minutes!

Btw, you can now officially join the waitlist for Kettlebell 101, which launches in four days! 🥳

I’ll be running two tracks so you can choose the one that works best for you:

1) a small group coaching crew with weekly Zoom classes, my eyes on you, and homework,
2) and a self-directed track where you can work through the course on your schedule.

For now, grab a bell and do this practice sesh with me. 💪

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