KEEPING UP WITH C&C

Here’s your next sneak peek of Kettlebell 101! This one’s a 10-minute beginner-friendly skill practice, aka mini-workout.  You only need one bell to do this efficient two-hand swing and goblet squat descending ladder. In Kettlebell 101, each module has 2-3 lessons followed by a skill practice (mini-workout) where you put your new skills to work.  […]

Here’s a sneak peek of one of the lessons in my new signature course, Kettlebell 101: Build Functional Strength on a Skilled Foundation. If this type of skill-focused kettlebell learning is your jam, then KB 101 will be a perfect fit for you. You’ll be able to get your hands on it on 1/31! For […]

One of the most common questions I get from people is: “I want to invest in some kettlebells, but I have no idea what sizes to get — and I don’t want to drop hundreds or even thousands of dollars on a huge collection of bells. What size bells should I buy?” It’s actually really […]

Come kayak-crabbing with us! 🦀 Continuing with our summer adventure theme, this week we’re taking you along for the ride for some kayak-crabbing followed by making our famous Dungeness crab cakes. This is some hyper-fresh, hyper-local sea-to-plate sh*t right here. We’ve been crabbing for years, but we’ve actually never gone crabbing off a motor-powered boat.  […]

Come with us on our climb up to Lunch Counter on Mount Adams!  We took the South Climb Winter Route on June 21-22, 2022. At an elevation of 12,276′, Mount Adams is the second highest peak in Washington, and it’s the largest volcano by bulk in the state. This was our second time NOT summitting […]

I have a pop quiz for you today: In the one-arm kettlebell swing, during the backswing, should your arm that’s holding the bell be: a) Prying against your inner thigh or b) Not touching your inner thigh ? 🤔 Which do you think will help your kettlebell swing? (Hint: The answer has to do with […]